Staying In Flow


Flow is one of the most important elements in business… it may seem a little ‘woo woo’ to some of you who are looking for concrete and firm marketing information… but one of the most important things any of us can get is understanding that it is ALL energy.

The success? Energy.

The failure? Energy.

The clients? Energy.

The lack of clients? Energy.

So, when you feel like you need to take a couple hours to rest, relax and refresh that is about your energy. When you give yourself that space, to flow with whatever intuitively feels right to you – to rest now, to work on this piece, even if it doesn’t logically seem like the ‘best’ next step… following your ‘gut’ to take you where you really want to go, is about energy too.

If everything in business is energy, then taking the rest time is ‘working’ too… giving yourself that space is when you allow the big creative stuff to download from Source. It’s where the best new stuff comes from. It’s where the big breakthroughs happen – when you trust that you know what is best for you in this moment and flow with it.

You can’t get it done. You can’t do it wrong. Relax. Enjoy. Create.



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  1. Saba says:

    This is exactly the obstacle that I am struggling with these days. I am a stay-at-home mom who has started a new business. I have been working nonstop without resting. It’s definitely important to take a break and relax. I have recently learned to do this which helps me a lot because after resting, I am refreshed and have even better ideas for my business. Thanks for this post!

  2. Payson says:

    So wonderful that you saw the pattern and started to do something about it Saba. And, it’s so true that we are refreshed and everything flows better after we take the time to rest and replenish.
    Thanks so much for your comment! :- )

  3. Personally I dont even bother working when I dont feel inspired. Short nap, movie, or a scroll down the park/beach is usualy lot more productive and you come back with more ideas than forcing yourself to do something on command.
    Great tip and thank you for sharing, Payson.

  4. Payson says:

    Love that you are able to follow that inspiration and guidance Robert – it is SO important – and we’ve been trained away from it for most of our lives, so it takes patience and persistence to make that shift. Congrats to you!